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PhillYaCup is a lifestyle rooted in food, tea, and intentional living. It’s about finding simple ways to fill your cup each day whether through cooking, journaling, or slowing down that bring you back to yourself.

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ROOTED IN WELLNESS,
MADE WITH INTENTION.

PhillYaCup began as a way to share a different side of myself beyond football, rooted in my lifelong love of cooking. As a former NFL player, I experienced firsthand how nutrition impacts performance, recovery, and overall well-being especially while navigating injuries.

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Today, I bring those lessons into the kitchen, creating elevated, comforting meals from scratch with fresh, quality ingredients. Whether catering an event or preparing a private dinner, my goal is simple: make food that nourishes the body, brings people together, and tastes as good as it makes you feel.

OUR SERVICES

MEAL OF THE MONTH

A limited monthly offering featuring one thoughtfully curated specialty dish, prepared from scratch with fresh, high-quality ingredients. Available exclusively in the Nashville area, each selection is offered during a designated preorder period, with scheduled pickup on a specified date and time. 

CATERING

We offers thoughtfully curated private dinners, pop-ups, and catering experiences centered around flavorful food, seasonal ingredients, and intentional hospitality. Our menus evolve with the seasons, with slight adjustments available to accommodate your gathering.

GUEST
REVIEWS

"I had the honour of enjoying a meal prepared by this talented young man who is working hard to start his own establishment. I have tried the braised short ribs, asparagus and carrots with the garlic mashed potatoes. Every bite was packed with flavour and the entire plate was absolutely mouthwatering -definitely a 10 out of 10 experience. I can truly see that each item was thoughtfully prepared seasoned and presented with care. I wish you all the best and look forward to the day you open your own restaurant. This will allow me to get around to trying even more of your amazing dishes that I see you prepare onTik Tok. "
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Loria H.

John

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INQUIRE ABOUT CATERING

  • Substack
  • Instagram
  • TikTok
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